Speak What You Need

Rewire the thoughts that don’t serve you!

When I talk to people about self-control, the conversation inevitably turns to their disappointment in themselves – how they failed to follow-through, to meet an important goal or even get started on what they said was important. On one hand, this is a human trait that we all suffer from; but the upside is that we can change neurons and the thinking that prevents our success. I call it “rewiring,” when I teach someone to hear the self-talk they promote, and to use their awareness to speak differently – to themselves! What do you really need today? For some tasks, I need affirmation; for others, just kindness, self-care, and appreciation. On days of distraction, I need to speak clarity, and confidence. You can begin TODAY, rewiring the thoughts that don’t serve you, and replacing them with what you need to hear.

By | 2018-01-22T11:59:14+00:00 November 16th, 2017|Addiction, Awaken, Blog, Emotional Wisdom, Letting Go|0 Comments

About the Author:

As a certified addiction counselor and specialist in recovery coaching, I support men and women with coping behaviors to change the neurons in their brain. I have a Bachelors degree in Psychology, Communication, and Mediation. Seeing clients get free from old, limiting beliefs and step into acceptance of their new life is what motivates me to blog, write transformational courses, and help clients grow, one conversation at a time. The things I love most are creating through music and design, time with family, and my relationship with God.

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